Free Virtual Wellness Workshop and Processing, Thursday, May 21
Free Virtual Wellness Workshop and Processing, Thursday, May 21
Modern Heath is hosting a free mental health and processing session with the Boys & Girls Club. Modern Health has two rockstars on our team (both Bay Area-based as well) who are excited to host this session. Dr. Myra Altman is our VP of Clinical Care and Dr. Erica Simon is a top therapist and clinical psychologist in our network. The session will be on Thursday, May 21 at 6PM. Please sign-up HERE or copy and paste this link.
Healing Well
Healing Well’s full calendar of free classes, includes a 12 Steps for Healing class, available on Monday thru Friday.
YMCA SF
YMCA SF offers a YouTube Playlist of Guided Meditations you can play at your convenience, as well as a schedule of Virtual Wellness and Classes. There’s also a 14-Day Wellness Challenge can sign-up for FREE as a fun way to push yourself and friends/family to do 20 minutes of excercise per day. Plus there are raffle prizes.
Tenderloin Zoom Network: Daily Morning Meditation with “John’s Mom” and Siu
Instructed meditation to calm your mind and quiet your anxiety. This practice can also inspire new ideas and connect you to your unlimited potential. And as we calm and center ourselves we can become a healing force for the community as well. Come for half an hour of guided meditation. 8:30 AM- 9:30AM Weekdays M-F.
Join: https://tndc.zoom.us/j/910093483 | Dial in: +1 669 900 6833 | Meeting ID: 910 093 483
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